Breakfast
one purple packet health soup (365)
2/5 tub of Forme yoghurt (110)
one half of a large peach (150)
handful of grapes (150)
Recess
handful of grapes (150)
one tub of Forme yoghurt (280)
morsel fo tuna (50)
Lunch
one slice of Seeds sensation golden rye bread (335)
freshly made avocado + lemon spread (100)
one boilet egg (290)
one half of large peach (150)
one date (80)
lemonade with stevia (30)
one tub of Forme yoghurt (280)
Total so far: 2520
Run for 30min to 1hr (-800)
Dinner: 700
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