14/03/2011

Breakfast
1 purple packet health soup (365)
1 small fuji apple (200)
1/4 packet of low-calorie pink grapefruit jelly (25)
Recess
1 tub of Forme tropical yoghurt (280)
1 tub of Forme strawberry and banana yoghurt (270)
3 dates (270)
Lunch
morsel of rice (100)
1/2 serving of peas, leek and mussels (150)
pan-fried salmon (200)
chicken pieces (no skin) (200)
1 date (90)
Afternoon tea
1 slice banana bread (700)
1 serving of unsalted cashews (700)
Total so far: 3550

Exercise: 30 min run (-800)
ULBHT (-600)

Dinner: +500

Proposed grand total: 2650